Physical Culture of Sikhs

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It seems that every race or religion has a sorts of physical culture. Physical Culture is the promotion of muscular growth, strength and health through various physical exercise regimens like resistance training, bodybuilding, sports, stretching, and posture correction techniques. It obvious to see the impact of increased strength, muscular growth, etc has not only for well being but more specifically, combat applications.

I was wondering if anyone has any insight as to how sikhs trained for combat during the times of the gurus and how it's evolved since then (if at all). I would also like to get some info regarding strongman and wrestlers of that era (most specifically of Punjabi descent ) -

A few questions that come to mind:
  • Did the Sikhs just copy Hindu strongmen of that time or did they devise their own way of training? (different training instruments, Diet etc) Or was there a universal training approach (techniques and training instruments not limited to one specific religion)
  • How did they match up to their "other" Indian counterparts? (just curious)
  • Why is it that so little has been heard of these strongman?
  • Did the guru's themselves trained in physical cultures? If so what did they do?
I can only assume that they trained with Indian clubs amongst other fixed weight objects. If Anyone has any subject knowledge in this area in particular- please do share. {Also if I've offended anyone somehow, I apologize.} Thank You.


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