How to stop judging and arguing?

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<div>Waheguru ji Ka Khalsa
Waheguru ji ki Fateh

I thank Guru Saheb for introducing me to His faithful Sikh. Rare are those who miss Sangat which is obtained through the blessings of Guru Saheb. Still rare are those who seek advice from Sangat. May Guru Maharaj bless you the strength and courage to stick to the Truth.

ਹਰਿ ਜਨ ਕੇ ਵਡ ਭਾਗ ਵਡੇਰੇ ਜਿਨ ਹਰਿ ਹਰਿ ਸਰਧਾ ਹਰਿ ਪਿਆਸ ॥
Fortunate are those who have faith and longing for Waheguru.

For the situation described by you, Gurbani advice is as follows

Judging

Remember, none is perfect. We should not find fault with others when Waheguru tolerates even the worst sinners.

ਅਕਿਰਤਘਣਾ ਨੋ ਪਾਲਦਾ ਪ੍ਰਭ ਨਾਨਕ ਸਦ ਬਖਸਿੰਦੁ ॥੪॥੧੩॥੮੩॥
Waheguru cherishes even the ungrateful for He is forever the Forgiver.

Humans are neither capable nor have the authority to judge others

ਹਮ ਨਹੀ ਚੰਗੇ ਬੁਰਾ ਨਹੀ ਕੋਇ ||
ਪ੍ਰਣਵਤਿ ਨਾਨਕੁ ਤਾਰੇ ਸੋਇ ॥੪॥੧॥੨॥
I am not good; no one is bad. Says Guru Nanak ji; He alone saves us

ਬੁਰਾ ਭਲਾ ਕਹੁ ਕਿਸ ਨੋ ਕਹੀਐ ਸਗਲੇ ਜੀਅ ਤੁਮ੍ਾਰੇ ॥੧॥ ਰਹਾਉ ॥
None can be termed good or bad, since all beings are children of Waheguru (Ang 383)

ਫਰੀਦਾ ਜੇ ਤੂ ਅਕਲਿ ਲਤੀਫੁ ਕਾਲੇ ਲਿਖੁ ਨ ਲੇਖ ॥
ਆਪਨੜੇ ਗਿਰੀਵਾਨ ਮਹਿ ਸਿਰੁ ਨੀਵਾਂ ਕਰਿ ਦੇਖੁ ॥੬॥
Fareed, if you have a keen understanding, then do not write anything adverse against anyone else. Searching within you will find numerous deficiencies in our own self. (Ang 1378)

Karam

Humanity is perplexed with theories of different religions. No one is able to appreciate the origin and definition of Karam and Supreme Karam

ਕਰਮੀ ਆਵੈ ਕਪੜਾ ਨਦਰੀ ਮੋਖੁ ਦੁਆਰੁ ॥
ਨਾਨਕ ਏਵੈ ਜਾਣੀਐ ਸਭੁ ਆਪੇ ਸਚਿਆਰੁ ॥੪॥
The physical body is obtained through the karma of past actions. Liberation is achieved through Waheguru

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