control of the wandering mind?

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I hope no one minds, but i have taken a quote from another thread to start a new thread... i didn't want to get two unrelated topics confused. :)

Quote:
Originally Posted by aad0002 (Post 71625)
Gurmat Vichaar? One understanding or many?

ਹਉਮੈ ਮਾਇਆ ਸਬਦਿ ਜਲਾਏ ॥
houmai maaeiaa sabadh jalaaeae ||
Ego and Maya are burned away by the Word of the Shabad.

ਮੇਰਾ ਪ੍ਰਭੁ ਸਾਚਾ ਮੇਲਿ ਮਿਲਾਏ ॥੬॥
maeraa prabh saachaa mael milaaeae ||6||
My True God unites them in His Union. ||6||

ਸਤਿਗੁਰੁ ਦਾਤਾ ਸਬਦੁ ਸੁਣਾਏ ॥
sathigur dhaathaa sabadh sunaaeae ||
The True Guru, The Giver, preaches the Shabad.

ਧਾਵਤੁ ਰਾਖੈ ਠਾਕਿ ਰਹਾਏ ॥
dhhaavath raakhai thaak rehaaeae ||
He controls, and restrains, and holds still the wandering mind.


ਪੂਰੇ ਗੁਰ ਤੇ ਸੋਝੀ ਪਾਏ ॥੭॥
poorae gur thae sojhee paaeae ||7||
Understanding is obtained through the Perfect Guru. ||7||


ਆਪੇ ਕਰਤਾ ਸ੍ਰਿਸਟਿ ਸਿਰਜਿ ਜਿਨਿ ਗੋਈ ॥
aapae karathaa srisatt siraj jin goee ||
The Creator Himself has created the universe; He Himself shall destroy it.

ਤਿਸੁ ਬਿਨੁ ਦੂਜਾ ਅਵਰੁ ਨ ਕੋਈ ॥
this bin dhoojaa avar n koee ||
Without Him, there is no other at all
.

Guru Amar Das
Ang 232

And apologies if I have offended anyone.



but how do we still our wandering minds long enough to understand the shabad in the first place? i've been having a lot of problems with concentration lately (for various reasons). gurbani tells me that with naam, i willl have no problem concentrating... but i can't concentrate well enough to even meditate properly at the moment... i find that when i do paath, i have to repeat sections over and over again because i'm reciting without even realizing what i'm saying.

any suggestions?


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